[#RespiratoryHealth] Winter’s coming, and with dropping temperatures, respiratory issues can flare up! 💨 Still coughing non-stop after a cold and feeling fed up? Try these tips to ease airway discomfort: 😷 🌿 Drink warm ginger tea or honey lemon water to soothe your throat and calm coughs. 🍲 Eat more warming foods like ginger soup or pears to nourish lungs and avoid cold food. 💨 Practice deep breathing or take light walks daily to boost lung capacity and immunity. For eve

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As winter approaches, dry air, limited sunlight, and extended screen time can make eye strain and vision issues more common👀  ASANA 360...